Amount of Fatty acids, total monounsaturated in Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
In 100 g (Grams) of Candies, TOBLERONE, milk chocolate with honey and almond nougat there is 3.744 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Candies, TOBLERONE, milk chocolate with honey and almond nougat.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Candies, TOBLERONE, milk chocolate with honey and almond nougat
Candies, TOBLERONE, milk chocolate with honey and almond nougat is a type of Sweets. The most significant nutrients in Candies, TOBLERONE, milk chocolate with honey and almond nougat are listed below.
Water
|
3.28 g
|
3.28%
|
Energy (calorie)
|
489 kcal
|
|
Energy (joule)
|
2045 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
28.57 g
|
28.57%
|
Ash
|
1.22 g
|
1.22%
|
Carbohydrate, by difference
|
61.21 g
|
61.21%
|
Fiber, total dietary
|
2.5 g
|
2.5%
|
Sugars, total
|
55.74 g
|
55.74%
|
Starch
|
0.02 g
|
0.02%
|
Calcium, Ca
|
126 mg
|
0.13%
|
Iron, Fe
|
1.6 mg
|
|
Magnesium, Mg
|
47 mg
|
0.05%
|
Phosphorus, P
|
145 mg
|
0.14%
|
Potassium, K
|
260 mg
|
0.26%
|
Sodium, Na
|
54 mg
|
0.05%
|
Zinc, Zn
|
1.53 mg
|
|
Copper, Cu
|
0.34 mg
|
|
Manganese, Mn
|
0.361 mg
|
|
Selenium, Se
|
3.6 µg
|
|
Nutrients in Candies, TOBLERONE, milk chocolate with honey and almond nougat